Mindful self compassion1/28/2024 ![]() People do reach better levels of self-acceptance, self-compassion, and resiliency all the time. Learning new moves to the challenges of life can be intimidating. Sharon Younkin, LICSW, will work with group members to discuss how to cope with the universal and unique challenges of life by learning evidenced-based tools (utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Mindful Self-Compassion) to transform self-worth and build resilience. Mindfulness and self-compassion are now buzzwords for self-improvement. There is a path where you have a sense of humor and you learn how to make things easier in the future. It also harnesses the power of soothing touch to help us feel safe and cared for. ![]() There is a path where you can cope and be gentle with yourself and others. This self-compassion break is a way to help remind ourselves to apply the three core components of self-compassionmindfulness, common humanity, and kindnesswhen difficulties arise in our lives. There is a path where you not only face the stressor but come out ahead, feeling better about yourself and your ability to deal with hard things, while reaching your full potential. The way we navigate these challenging times can determine whether or not we build inner strength through self-compassion and coping skills or fall prey to the consequences of perfectionism and self-criticism. The problems get worse because you have the stressor and a bigger problem - a more negative view of life and yourself. In life, when things go wrong (divorce, job stress/loss, medical challenges, financial pressures, death of loved ones) many people become self-critical, negative, and avoidant. Please purchase prior to the first group.Īccepting Evaluations: Yes As the country continues to heal from the global pandemic, many people struggle to cope (weight gain, increased alcohol use, difficulties with sleep, interpersonal turmoil). Required Materials: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by: Kristin Neff, PhD & Christopher Germer, PhD. Location/Day/Time/Instructor: Telehealth Tuesdays 5-6:30pm Sharon Younkin, LICSW
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