Signs of insomnia1/31/2024 ![]() Some of the health risks of sleep disorders include obesity, diabetes, cardiovascular disease, and even early mortality. Poor sleep can have a significant impact on your overall health. It is essential to take your sleep quality seriously. A sleep study at a certified sleep clinic, like Common Sleep, could help you to uncover the underlying cause of your poor sleep. There are many pharmaceutical and non-pharmaceutical treatments for insomnia, but first, you need to ensure you actually are suffering from insomnia. Reliance on medication to fall asleep (sleeping pills, cough syrup, etc.).Dependence on caffeine in the morning to function ‘normally’.Trouble staying asleep throughout the night or waking earlier than desired.Excessive daytime fatigue or sleepiness.How do you distinguish a few nights of rough sleep from insomnia? If you experience more than one of the following symptoms on a regular basis, you may suffer from insomnia: Today, the Common Sleep team will discuss some of the signs and symptoms of insomnia. With nearly a full one-quarter of Americans suffering from some form of insomnia, it is incredible that we can get anything done during the day! Sleep deprivation can be incredibly debilitating and should not be accepted as “normal.” While nearly everyone will experience difficulty falling asleep at some point in their lives, if your sleep problems continue to occur each night or disrupt your daily activities - you may suffer from insomnia.
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